Want to create an interactive transcript for this episode?
Podcast: Room to Grow Podcast with Emily Gough
Episode: The Integration of Wisdom
Description: Every single experience teaches us something. But what we choose to do with those lessons is what sets us apart. Integrating the wisdom we gain from every mistake, challenge, trauma and heartbreak is how people grow, heal and move forward. Otherwise, life can be a scary hamster wheel of repetitive behavior and continued pain and suffering. Integration is change. But in order to positively change, we need to allow ourselves the space and time to allow all our gained knowledge to turn into our new thoughts and actions. That's where so many people get stuck. So here, w...