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Podcast: The Well Woman Podcast
Episode: 172 - Inner Spring, The Follicular Phase with Jema Lee
Description: Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love.
In this episode:
- What is Inner Spring?
- The Inner Spring feeling
- Post menstruation, pre ovulation
- What you can do during Inner Spring
- Movement for your Inner Spring cycle phase
- Foods to enjoy during Inner Spring
- Your emotions and lifestyle in a balanced Inner Spring
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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