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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Frozen Needs, Let It Go!
Description: One Year anniversary and episode 52!!! We have been together for a whole year and loving it.
This weeks breath is Cannon breath which is like breath of fire a rapid inhale and exhale that is powered by the naval center with an open O mouth breath. It helps to cleanse the blood and activate the parasympathetic system of relaxation.
Start with 1 minute and work your way up to 11.
I also explore the idea of Frozen needs, which are ways in which our needs that weren't met when we were young end up becoming froze...