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Podcast: The Purpose Show
Episode: Ep 260: An Anxiety Hack For You
Description: We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I've realized is that it kind of passes through. It comes and it goes. Ultimately, one of the best ways to handle anxiety is...