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Podcast: The Shredded Show
Episode: Creatine 101 : Debunking Myths & Common Misconceptions
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:What does creatine actually do for your body?Myths about its effectsHow much creatine should you have?The best time to take itAs Charlie has mentioned in episode 33 with Dr. Dwayne Jackson, today, he goes in-depth on what creatine is and what it does for your body. He also debunks some myths surrounding...