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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: You Can Change Your Habits And Become Your Best Self With Dermot Buffini
Description: Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows how this is done, it’s Dermot! He leads a large firm that's been providing comprehensive business coaching and training programs for decades.[removed]Not surprisingly, becoming th...