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Podcast: Awakening with Amy Robeson
Episode: Episode 24: Self-Sabotage as a Trauma Response
Description: Most of us have some level of trauma from past experiences and any level of trauma gives us a new lens to look through during all future experiences. It’s not a lens we want to look through, but we can do it far more often than we think.
When we look through the lens of trauma, it’s called a trauma response. We react to situations as if we are still experiencing the trauma instead of looking at the experience through the lens of right now. This is a form of self-sabotage and it can be real...