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Podcast: The Light Inside
Episode: Confidently Surrendering the Pattern of “No” to Break Negative Mind States
Description: By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times.
And for a long time, the only window to the mind was through introspection.
This posed a methodological problem as a result of the unreliable and disruptive nature of meta-cognition — a state also known as” thinking about one’s own thoughts.”
We often experience it — the cycle of negative thought patterns clouding our perception of life.
Why is it perhaps, we tend to have a hard time with the word “No”?
Our guest today...