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Podcast: Running Lean
Episode: 131. Busting the Biggest Nutrition Myths
Description: There are a lot of myths floating around out there in regards to proper human nutrition.
Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t.
With a lot of new studies being published and new data being looked at, we have to be able to decipher what’s true and what’s not.
It’s not always easy, I totally get that. That’s why I put together this episode to hopefully shine the light on and bus...