Want to create an interactive transcript for this episode?
Podcast: BJJ Mental Models
Episode: Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
Description: This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control.BJJ Concepts:https://bjjconcepts.net/Rob on Instagram:https://instagram.com/islandtopteam/Mental models discussed in this episode:Constraints-Led Approach:https://bjjmentalmodels.com/constraints-led-approach/Training Handicaps:https://bjjmentalmodels.com/training-handicaps/Pat...