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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Planning Long Term Fight Performance Training Without Burnout or Blowout
Description: Fighters burnout all the time. And to optimise both long term fight performance and health, and to peak on fight night, hobbyists, amateurs, and pros alike must learn how to balance high intensity fight training with adequate recovery...
We all have a training “Goldilocks zone” that boosts our performance without sending us into either overtraining burnout, or injury blowout. Spoiler alert, this zone is a moving target!
But there are tricks of the trade you can use to plan your training just right. And the same principles apply regardless if you’re balancing the demands of work...