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Podcast: Overcome
Episode: Lifestyle change with Jered Bare
Description: Jered gained 80lbs in three years and realized that he was in a dark place, with lack of confidence, anxiety and those bad habits were also affecting his health. Fast forward to today, Jered has competed in many natural bodybuilding shows and now he is preparing for the IBJJF Jiu-Jitsu Worlds Master. In this episode Jered explains what caused him to gain weight, what triggered him to lose 80lbs and make a complete lifestyle change that open the doors for bodybuilding and Jiu-Jitsu.Â