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Podcast: The Jay Ferruggia Show
Episode: #441: How to Maximize Your Genetic Potential
Description: Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today's episode and also answer your questions, including: What's my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle? Is weight training safe for young teenagers? How to make early morning workouts safer and stronger? How to warm up for you work sets? Should I do 1-2 top sets or a bunch o...