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Podcast: Beyond Perception
Episode: #110 | The Nervous System & Chronic Anxiety: Getting stuck in Stress Response - Fight, Flight, Freeze - & what to do about it | Yulya Bogdanova
Description: Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.
In this conversation Yulya educates us about the nervous system:Â
💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses
💡 Interception: And what to do about it
-- HIGHLIGHTS --
â–º Trauma: Defined as being stuck in a stress response
â–º The polyvagal nervous system regulation theory
â–º Flight: A movement away
â–º Fight: A movement towards
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