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Podcast: Imago Nutrition Podcast
Episode: 14. How much fiber should I have each day?
Description: A mounting body of research is showing us that optimal fiber intake is beneficialâif not criticalâfor healthy digestion as well as reducing the risk of chronic disease and adverse health conditions. So how much fiber should men and women have in a day? In this episode, Mark looks at the health benefits of optimal fiber intake, the recommended daily fiber intake for men and women, and gives a list of fiber-rich foods to help you achieve optimal fiber intake.Health Benefits of Fiber include:Feeding âgoodâ gut bacteriaâsome of which are crucial for various as...