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Podcast: Confident as F*ck
Episode: How Food Freedom, Gave Me More Confidence Than Losing Weight Ever Did.
Description: FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!
Items / People mentioned in this podcast:
“Ego is the enemy” by Ryan holiday -
https://read.amazon.com/kp/embed?asin=B015NTIXWE&preview=newtab&linkCode=kpe&ref_=cm_sw_r...