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Podcast: Confident as F*ck
Episode: Exposure Therapy & Fear of Judgement W/ Grazhel Moreno
Description: This week Alicia sits down with her good friend Grazhel Moreno, an online personal trainer & nutrition coach. They discuss everything from confidence in clothing , OCD & exposure therapy, pandemic depression, and other people’s opinions of them. Grazhel opens up about feeling like the frumpy friend on a girls trip, and the pressure she felt, to look a certain way as a trainer. This episode is a must listen, if you want a good laugh, and amazing takeaways in how to lean into your fears, and push past the feeling of not being good enough.
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