Want to create an interactive transcript for this episode?
Podcast: The Codependummy Podcast
Episode: Small Steps to Empowerment with Dr. Nicole Strauss, PhD
Description: -What are the small steps to empowerment found in Dialectical Behavior Therapy (DBT)? -How can mindfulness aid you along your healing journey? -Where and how can you direct your keen awareness of others towards yourself? Thank you for tuning in! In this week’s episode, Dr. Nicole Strauss is here to discuss her healing journey from codependency, her use of DBT therapy with her codependent clients, AND the small steps we can take towards empowerment. In her work, Nicole often incorporates aspects of mindfulness, emotional regulation, interpersonal effectiveness, and awareness to help herself an...