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Podcast: Hippocampus Clubhouse
Episode: 192: Listener Favorites from 2020 w/ Storytime Voices Guest, Bryant: Breathe Like A Bear
Description: Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, AnywhereBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Book: Written by Kira Willey & Anni Betts ISBN: 978-1623368838 Publisher: Rodale Kids Publication date: 12/05/2017 Read By: Erin Yeschin