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Podcast: Healthy Sleep Revolution
Episode: Not Getting Enough Sleep? Here's What Can Happen!
Description: Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the "body shop". This is when our muscles, organs, and cells start to be rejuvenated and refreshed. In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas: Physical appearance Memory and cognitive functions Mental and behavioral issues Sex drive Chronic issues Immune system If you find yourself constantly lacking sleep, there are many options and solutions to get around it. C...