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Podcast: Healthy Sleep Revolution
Episode: Cognitive Behavior Therapy for Insomnia
Description: Insomnia is one of the most common sleep disorders worldwide. As with other sleep problems, insomnia can be treated using medications and/or therapies. One available treatment for insomnia is Cognitive Behavioral Therapy (CBT). In this episode, let's discuss how CBT can address the underlying issues that contribute to insomnia.  Key Points: - What is insomnia and what are its causes and symptoms? - What is Cognitive Behavioral Therapy (CBT)? - What are the CBT tools used for treating insomnia?   Understanding the factors that cause insomn...