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Podcast: A Quest for Well-Being
Episode: Feeling Empowered Every Day
Description: — Self-esteem is the underlying foundation supporting everything you do, from everyday chores and activities to long-term goals. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure, lacking motivation, unable to respond to challenges in your life, anxious or depressed and with negative thoughts and feelings about your body image. In the episode, we will explore ways to improving self-esteem, self-love and what it takes to feel empowered. Valeria interviews Adelle Follmer  — she is a Midwest turned Southwest Master Life Coach and crisis intervention specialist who has worked with clients across the g...