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Podcast: The Real Science of Sport Podcast
Episode: SPECIAL: How To Hang Tough Like A Royal Marine
Description: Former Royal Marine, Green Beret and now amateur cyclist Richy Poynter transports us deep into the mindset and training of an elite soldier. From physical fitness to both emotional and mental challenges, Poynter offers a fascinating insight into what it takes to make it through and how some of the lessons he learnt as a soldier have made him a better sportsman.EFrsNTdBnBG44DDBKfnv Hosted on Acast. See acast.com/privacy for more information.