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Podcast: Inspiring You Show
Episode: Ep 103: Joy & Happiness
Description: #103 | Joy & Happiness
How do you cultivate and practice Joy & Happiness
Joy—like attention, befriending, and compassion—is an energy, intention, cultivation, and a practice. Often neglected, joy is both a capacity we all have and a capacity that can be trained and developed. It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. It is an attitude of mind that can be cultivated through mindfulness practice and through how we live our lives. When we intentionally cultivate joy, we discover that it can be the ...