Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 173 - Inner Summer and Ovulation with Jema Lee
Description: In this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.
In this episode:
- Ovulation cycle phase
- Why I call this 'The Beyoncé Phase'
- Foods for Inner Summer
- Movement for your Inner Summer
- What you can do during Inner Summer to support this time of your cycle
- Benefit of connection and community
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.c...