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Podcast: The Luella Jonk Show
Episode: How Yoga Helps to Master the Mind with Shirlee Williams
Description: Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment. Â When we bring the unconscious conscious and embody it with movement, breath, and meditation we can align to w...