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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Roe V Wade and Beyond!
Description: Today we are doing Lion's Breath which is a breath of fire with your mouth open and tongue out.Â
it will help with: Do it initially for 1-3 minutes and increase to 11 minutes. Â If you are pregnant or menstruating just do long deep breathing with mouth open and tongue out.Â
alleviate stress and anxiety
improve sleep quality
enhance mindfulness
lower blood pressure
boost lung capacity
increase cognitive function
lessen cigarette cravings
We talk about Roe V Wade and our ability to feel whatever the feelings are related to it and allow those feelings and possibly aft...