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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: 6 Minutes A Day: Day #9 - Benefits of Exercising & Mindful Movement
Description: Mindful Movement is essential to any routine.Â
The key is to determine what exercise and movement fits your body, your schedule, your level. Â Â
Today we review being aware of what exercising we are doing on a regular basis. Â Â
We also remind ourselves that for a majority of Americans (77%) do not have any type of physical movement in our daily routines, and 1 in 4 people around the world do not get enough exercise or are inactive. Â Â
The secret is to do what feels good and helps you feel better instead of conforming to what "s...