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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: 6 Minutes a Day: Day #6 - Habits & Routines: Laying the Groundwork for Positive Change
Description: Today's Training is all about Habits & Routines. What are habits? Why do we need them and how do they develop? In order to connect the physical and mental parts of us with more positivity, we must identify what habits we currently have, and we must create routines to break unhealthy habits in our bodies & minds.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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