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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: 6 Minutes A Day: Day #5 - End of Week 1 & Purposeful Guided Meditation
Description: In the final training of this week, we find gratitude with a Purposeful Guided Meditation In order to move onto making the necessary changes to find as much happiness and strength where we are now, we continue to get present.
Meditation is being still and being aware of our surroundings. I hope you enjoy this brief meditation, please use it as much as you need to.
Congratulations on finishing Week 1 - even though it may feel like we didn't really make any big changes or moves, remember that the first 5 days of this program are all...