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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: 6 Minutes A Day: Day #13 - Worrying, Dread, Overwhelm and YOUR Progress
Description: One of the secrets to busting through our habits and patterns of worrying is to actually acknowledge that we are worrying, and then to determine if we can do anything about it NOW or wait and do something when the time comes.
Often, what we worry about may never happen, so it's important to stay present and handle ONLY what you can with grace and gentleness.
Today, we discuss how worry, dread, and overwhelm increase anxiety - and we also discuss its effects on your progress of changing your life to become happier.
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