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Podcast: Health, Wellth & Wisdom Podcast
Episode: 178 // LET'S TALK ABOUT THE 80/20 RULE
Description: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a principle called The 80/20 Rule. Nicole tells listeners what The 80/20 Rule is and what it looks like in real life on a daily, weekly, monthly, and yearly basis. Diet Culture teaches us that we need to eat perfectly in order to make progress towards our goals, but Nicole refutes that idea by talking about how our bodies respond to what we do most often, not that which we do perfectly. If you struggle with feeling like you’re always “falling off the wagon” and are looking for a...