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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: What Triggers Binge Eating?
Description: What Triggers Binge Eating?
Here’s what a lot of people think triggers binge eating:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
Here’s what absolutely does NOT trigger bingeing:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.
Josh calls with a question about being in conflict. Karlygash calls to explore her conf...