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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Freedom with food and fitness
Description: Freedom with food and fitness
Does freedom with food and fitness seem like an impossible dream?
Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.
She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.
We talk about:
* What intuitive eating is and how to get started
* Why weight has nothing to do with eating...