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Podcast: Skillful Means Podcast
Episode: #69 Yin Short for the Upper Chest & Arms Guided Practice
Description: Text me your feedback.In the third Short Yin Yoga Practice Snack, Jen guides three postures for the upper chest and arms. This little practice is a nice antidote to desk posture. She also shares encourages to become more familiar with the feelings that arise when we practice, holding whatever arises in a compassionate container. Postures in this practice: supported fishbanana x2Props you might need:block bolster or firm cushionyoga blanket or stiff beach towelVisit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video...