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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: 6 Minutes A Day: Day #15 - MANAGE your EMOTIONS for OPTIMAL HAPPINESS
Description: As we wrap up the first half of the 6 Minutes A Day program, we begin to link everything we have discussed in the first 14 days regarding scanning ourselves to figure out where we are and maybe why we are in the current chapter of our life that we are in.Â
Today, the topic of managing your emotions when dealing with others is explored, as well as tips to put routines into your life that allow you to manage your emotions and take more stock in the self love you have so that you may spread it to o...