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Podcast: Original Strength Bodcast
Episode: BodCast Episode 139: In Praise of Walking with Shane O'Mara
Description: In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking. Â Â Walking is the miracle movement you were made to do and its benefits go well beyond what you might imagine. Â Â
Shane is also an expert in Zombies. To hear his Zombie Ted Talk, click here: https://youtu.be/pkv7wz7hCAIÂ
To read In Praise of Walking, click here: https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657225832&sr=8-1