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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Connective Tissue, Movement, and Understanding Stress with Alicia Fajardo
Description: In this episode, Kimberly and Alicia discuss connective tissue, states of the nervous system, dealing with chronic pain, and more. They discuss the complexities of fascia, differences between genetics and epigenetics, understanding individual dominant nervous system states, and body/mind mapping. Understanding the differences between physiological stress versus emotional stress as well as the importance of consciously and specifically paying attention to pain can help us begin to understand how to manage it better. Bio Alicia has over 35 years of experience in the fitness industry and holds a B.S. in Exercise Science...