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Podcast: Holistic Health Radio
Episode: How to Build Confidence in Hypothalamic Amenorrhea Recovery
Description: Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this: How often do you find yourself overthinking decisions in relation to changing your habits for recovery? Do you ever feel like you’re never doing “enough” or “the right thing” to get your period back? Do you doubt yourself and feel like this process won’t work for you or you’re a unicorn and the only one who won’t get your period back? Are you conc...