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Podcast: Kwik Brain with Jim Kwik
Episode: Foods for Reducing Anxiety with Liana Werner-Gray
Description: Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and menta...