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Podcast: BJJ Mental Models
Episode: Ep. 187: Range of Motion, feat. Ryan Hurst
Description: This week we're joined by Ryan Hurst! Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility. In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.GMB on YouTube:https://www.youtube.com/c/GMBFitnessSkillsGMB's Website:https://gmb.io/GMB on Instagram:https://www.instagram.com/gmbfitness/Contact GMB:[email protected] models discussed in this ep...