Podcast: Coffee Self-Talk with Kristen Helmstetter
Episode: #28 - Put Your Own Needs First!
Description: Kristen discusses the importance of caring for yourself before you take care of others.
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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk
Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
Instagram: instagram.com/coffeeselftalk
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