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Podcast: Workplace Psychology with Dr. Martha Grajdek
Episode: 120 How To Calm Yourself At Work
Description: Stress and anxiety are part of life – both, in your personal life and at work. While you may have the luxury of time and circumstance while dealing with a high stress/anxiety situation, it’s a different story when it comes to the workplace. Luckily, there are simple and straightforward practices that you can do to get you back on course and out of a difficult and potentially detrimental situation. Tune in to learn more.