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Podcast: Iron Culture presented by MASS
Episode: The Dangers of Being Shredded (& Why It's Almost Impossible To Sustain)
Description: Getting really really lean is something a lot of people do, from physique athletes to fitness models, to serious lifters with a lifting-related bucket list. But staying really really lean, is something very few people ever achieve, despite most who get shredded wondering at least once, Â "could I maintain this?" Why is it the case that most people struggle to stay shredded? Indeed, there are the few who seemingly can walk around shredded 24/7, and if you believe your Instagram feed, or are involved with specific sports at an elite level, you might think it's a relatively innocuous achievement. Regardless o...