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Podcast: The KIPS Podcast with Tyler Valencia
Episode: Nik Aston, MS, CSCS | Working with Unconventional Athletes
Description: Working as a strength coach, you get to work with a wide range of athletes, and not all demands from each sport require the same attention. Having worked with collegiate athletes and now competing as a high-level Highland Games athlete, Nik Aston is no stranger to analyzing the athlete at hand and creating a program that fits their individualized needs. In this episode of the KIPS Podcast, Nik shares information about the Highland Games, his background working with athletes, and his mental approach to competition. Nik enjoys the Olympic lifts and shares his approach to teaching these complex movements...