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Podcast: Embrace Your Real
Episode: 5 Reasons Why I stopped Doing Cardio-Only Workouts
Description: Women seem to love doing lots of cardio…but do they actually love it? O Do they actually love it or do they think that cardio is the ONLY way to build the body they want? Do they think cardio is the best bang for their buck when the workout? Or, do they just not know what other types of workouts to do? I still do cardio from time-to-time, but my workout routine doesn't revolve around cardio anymore. I used to spend 1-2 hours A DAY doing cardio, and now I realized that was one of the worst things I co...