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Podcast: Optimise Your Body with Martin Silva
Episode: Helena Sly- Optimising Your Lifestyle & Mindset
Description: Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned...