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Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Moving When You're Injured
Description: In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injured, strained, or bruised!Timestamps of big takeawaysThe Idea of Resting When You Have an Injury[00:34] Coach Caroline encourages people to think about moving by doing basic things such as going to the bathroom or heading to the kitchen, especially if they are experiencing a strained muscle or spasm.How Our Body Works When Regenerating[1:26] If you pull something and don't do anything...