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Podcast: The Better Than Rich Show
Episode: How to Avoid Self Sabotaging Behavior | The Better Than Rich Show Ep. 30
Description: How to Avoid Self Sabotaging Behavior | The Better Than Rich Show Ep. 30
Timestamps:
00:00 — Episode intro
02:31 — Self sabotage
04:22 — Self-efficacy
07:48 — Different versions of you
10:29 — What's producing self sabotage
11:36 — Thermometer vs. Thermostat
13:36 — Feeding the two wolves
16:23 — Micro-habits
20:56 — Temptation VS Long term satisfaction
22:58 — Summarizing the episode