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Podcast: The Sleep Whisperer Podcast
Episode: 136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
Description: Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she's a compassionate practitioner whose primary goal is to educate and support her clients in their path to rediscover their health. Why is magnesium so popular? What are the medication that lead to magnesium deficiency? What do the different forms of magnesium do? What is the right dosage and timing to use the different forms of magnesium? What is the connection between m...